Take 20 minutes to build up to a heavy complex of: Hang Squat Snatch + Squat Snatch
Burpee Pull Up
Squat Snatch (135/95)
Take 20 minutes to build up to a heavy: Hang Squat Clean + Jerk
Bar Facing Burpee
Squat Clean (105/70)
About the WOD
We do not archive WODs on this site. The workout may or may not be different for Fitness and Performance. Please note that our coaches may adjust the WODs as needed based on unforseen circumstances.
We encourage each athlete to keep a log and track progress and goals. This could be in the form of an app or as simple as a notebook.
Each evening upon the completition of the final class, a photo of the whiteboard will be taken and posted to our facebook wall for your reference.
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