STRENGTH

7X1 Hang Snatch – heaviest possible, rest 60 sec.

CONDITIONING

4 rounds for total working time of:

15 Hang Power Snatches 75/55#
10 Pull-ups
15 Burpees

*Rest 60 seconds after each round



Each night CrossFit Sandstorm will post the Workout of the Day (WOD). 'Beyond the Whiteboard' software will be used for tracking individual WOD results.

If you need to know / must know the WOD before arriving for class, this is the page to follow. Otherwise, just show up and be ready for anything!

Enter or View Your Results:  BTWB